If you want to get to the root of the problem and fix it, I’d highly recommend being coached by Kenny, he is truly a gift. The way he gets you to get to the root of the issue and coaches your recovery….can’t say enough positives. It is CRAZY how far I’ve come in 10 weeks! Kenny knows what he’s talking about and he genuinely cares, it’s obvious, it’s his passion. Well, that was my very first session and I’ve just finished my package, what a life change!!! So worth the financial investment in myself. He agreed to work with me and I scheduled a package. Collect positive images for the vision board. It consists of four steps: Brainstorm self-care activities. I knew financially it would be difficult to hire Kenny however, I also knew Id already spent hundreds on counselors and Id prefer to work with him, someone that could help. The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). HOW had he gotten me to this so quickly? Id been to all these counselors and they had never touched the surface of this stuff! He suggested I continue with therapy on the issues we’d uncovered and suggested maybe there was someone local I could see as we were on zoom due to being states apart. My first “breakthrough” session with him, whoa! In a matter of minutes he helped me uncover some reality which was, I was COMPLETELY out of touch with reality, my feelings. I know I’m not alone in the fact I’d gone to several counselors prior to finding Kenny. I recommend Kenny to the people who are ready to get to the bottom of their life issues and start to live the life they are meant to live. I can see the light at the end of the tunnel. I am learning to set healthy boundaries and to respect other's choices. I am learning to grieve, forgive myself, forgive others that harmed me intentionally or unintentionally. He also reminded me not to forget to enjoy the journey, because this ride will be for the rest of my life. He reassured my hope - at the end, the picture will reflect my true self. He clearly pointed how and why I would put them together and which pieces do not belong in the mix.

He coached me to see the pieces of the puzzle I was collecting what they were, and the reasons why. After reading his book, I decided to work with him. During this time I came across several recordings of Kenny Weiss on Facebook. After several trips to the emergency room, I began to seek counseling and coaching.

Despite my efforts and desire to be healed, l was deteriorating. Now I am in my 50's, I had gathered much information. Begin at the center of the wheel and choose one of the six core emotions (angry, bad, disgusted, fearful, happy, sad, or surprised). I started to search for answers in my early 20’s. The emotion wheel is a useful tool to consult as you expand toward being more open, honest, curious, and mindful about yourself. For as long as I can remember even as a child, I struggled with my anxiety and depression.

Emotions wheel